Weigh In record (no journal entry) for 31 January 2021
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53.3 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1369 kcal
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Fat: 35.64g | Prot: 109.15g | Carbs: 145.87g.
Breakfast: Milbona Yogurt Greco senza Grassi, Wasa Integrale, Melinda Mela Renetta, Amo Essere Biologico Semi Di Girasole. Lunch: Pomodori, Lidl Skyr Formaggio Spalmabile, Biorì Pasta di Piselli. Dinner: Coscia di Pollo, Carne, Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Prozis Burro di Arachidi Bio, ICI Protein Hydrofast, Melinda Mela Renetta. more...
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1527 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mirela.patrascu's Weight History
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