Weigh In record (no journal entry) for 31 January 2021
|
77.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
841 kcal
|
Fat: 15.57g | Prot: 63.62g | Carbs: 112.84g.
Lunch: Chickpeas. Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Makhana, Boiled Potato (Fat Added in Cooking). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madhumita11's Weight History
|