Weigh In record (no journal entry) for 31 January 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1320 kcal
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Fat: 63.53g | Prot: 71.85g | Carbs: 117.54g.
Breakfast: Малиновое Варенье, Сметана , Сырники Домашние, Красные Помидоры, Жареное Яйцо. Lunch: Торт Наполеон. Dinner: Разносол Грузди Соленые, Картошка Вареная, Азбука Вкуса Язык Говяжий Отварной. more...
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Gaining 2.1 kg a Week
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