Weigh In record (no journal entry) for 31 January 2021
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1272 kcal
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Fat: 68.95g | Prot: 89.22g | Carbs: 75.43g.
Breakfast: Tulum Peyniri, Bal, Doğal Peynir, Pınar Sucuk, Zeytin, Taze Sıkılmış Portakal Suyu, Haşlanmış Yumurta. Dinner: Zeytinyağlı Kereviz, Şehriye Çorbası, Banvit Hindi Göğüs. more...
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Losing 5.6 kg a Week
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ismail_v's Weight History
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