Weigh In record (no journal entry) for 31 January 2021
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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851 kcal
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Fat: 38.71g | Prot: 41.57g | Carbs: 82.96g.
Breakfast: Овсянка на Немолоке. Lunch: SPAR Говядина Ребра, Помидоры, Viola Сыр Плавленый, Индилайт Филе Бедра Индейки, Mission Deli Тортилья. Snacks/Other: Кефир с Бананом. more...
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Gaining 2.8 kg a Week
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T@ti@na59's Weight History
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