Weigh In record (no journal entry) for 31 January 2021
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47.3 kg
Lost so far: 3.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1232 kcal
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Fat: 75.78g | Prot: 76.74g | Carbs: 60.62g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Sucuk, Patatesli Yumurta. Dinner: Çoban Salatası, Levrek. Snacks/Other: Eti Pop Kek Çikolatalı , Cafelux Dibek Kahvesi, Peyman Bahçeden Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi. more...
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Losing 0.6 kg a Week
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aylintnrklu's Weight History
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