Weigh In record (no journal entry) for 31 January 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2625 kcal
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Fat: 96.05g | Prot: 182.13g | Carbs: 249.95g.
Breakfast: Sulu Köfte, Et, Kepekli Ekmek, Beyaz Patates (İçi ve Kabuğu). Lunch: Kepekli Ekmek, Sulu Köfte. more...
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Losing 2.8 kg a Week
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hikmet.99's Weight History
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