Weigh In record (no journal entry) for 31 January 2021
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97.3 kg
Lost so far: 6.3 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1736 kcal
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Fat: 112.28g | Prot: 58.97g | Carbs: 129.58g.
Breakfast: Coffee, Sütaş Light Beyaz Peynir, Black Olives, Boiled Egg, Cucumber (Peeled) . Dinner: Baklava, Black Tea, Kilikya Acılı Şalgam Suyu, Fresh Lemon Juice, Lettuce, Garlic , Balık Dünyası Somon Dilim. more...
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Losing 2.8 kg a Week
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Alice.S.Fri's Weight History
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