Weigh In record (no journal entry) for 31 January 2021
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95.2 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1617 kcal
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Fat: 48.28g | Prot: 85.32g | Carbs: 214.01g.
Breakfast: Futuro Melone, Kölln Kernige Haferflocken, Mandarine, Alpro Soya Mandelmilch. Lunch: Sonnenblumenöl, Chayote, REWE Bio Tofu Natur, Kartoffeln. Dinner: Marhaba Hummus Pikant, Milbona Frischkäse mit Skyr, Rettich, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Nussschokolade, Mandeln, Möhren, Go Food Eiweissdrink, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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