Weigh In record (no journal entry) for 31 January 2021
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132.5 kg
Lost so far: 9.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1052 kcal
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Fat: 36.23g | Prot: 59.44g | Carbs: 123.24g.
Breakfast: Hollandia Original Matzes Naturel, Melkunie Protein Yoghurt Strawberry. Lunch: Kruidvat Shake Vanille. Dinner: Omelet, Blue Band Iedere Dag, AH Kastanjechampignons, AH Fries Meergranen Bruin. Snacks/Other: White Lady Zuivelspread Knoflook en Kruiden, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.5 kg a Week
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Jenneke-b's Weight History
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