Weigh In record (no journal entry) for 31 January 2021
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72 kg
Lost so far: 13.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1129 kcal
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Fat: 51.54g | Prot: 40.41g | Carbs: 135.92g.
Breakfast: Курага, Curtis Чай Зеленый, Finn Crisp Хлебец Ржаной , Санта Бремор Форель Слабосолёная. Lunch: Curtis Чай Зеленый, Вареное Яйцо, Винегрет. Dinner: Конфета, Сахар, Curtis Чай Зеленый. Snacks/Other: Curtis Чай Зеленый, Батон Нарезной, Огородников Икра Кабачковая. more...
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Gaining 0.4 kg a Week
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