Weigh In record (no journal entry) for 31 January 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2784 kcal
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Fat: 63.93g | Prot: 221.42g | Carbs: 321.45g.
Breakfast: Nescafe Cortado, Myprotein Impact Whey Protein Natural Vanilla, Milk Kefir Bianco Naturale, Banana Enrico, BPR Nutrition Fiocco d'avena Baby Noccioloso, Myprotein Omega 3. Lunch: Bonduelle Natura in Padella Broccoli Taccole e Patate, Nattura Gallette Legumi, Ekorigin Gallette 100% Mais Integrale, Olio di Oliva Enrico, Bordoni Bresaola. Dinner: Bayernland Fiocco di Latte High Protein. Snacks/Other: Nescafe Caffè Ginseng, Biotech USA Carbox. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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