Weigh In record (no journal entry) for 20 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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859 kcal
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Fat: 39.08g | Prot: 53.63g | Carbs: 81.63g.
Breakfast: McDonald's Латте Средний. Lunch: банан Мини, Творог 5%. Dinner: Салат из Помидоров и Огурцов, Дорадо Запеченая. Snacks/Other: Сильпо Хурма Шарон, Мандарин. more...
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Gaining 0.1 kg a Week
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