Weigh In record (no journal entry) for 31 January 2021
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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728 kcal
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Fat: 22.17g | Prot: 99.52g | Carbs: 34.35g.
Breakfast: Aldi Bio Leinöl, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Natur Aktiv Bio Flohsamen, Alnatura Haferkleie, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Rote Paprika, Golden Seafood Alaska-Seelachsfilets. Dinner: Walnüsse. Snacks/Other: Walnüsse, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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2319 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
Guten Morgen Rita ,super .👍👍👍👏👏👏☕☕☕☕🌞🌞🌞🌞🌞🙋♀️
31 Jan 21 by member: calpe2012
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Das sieht ja schon besser aus 🍀👍Schönen Sonntag ☕💐
31 Jan 21 by member: Buntes_Suppengrün
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31 Jan 21 by member: Levka...
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31 Jan 21 by member: schlankin2024
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31 Jan 21 by member: Ritamine__
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31 Jan 21 by member: Sabi1965
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kkasse.... jetzt läuft's aber bei dir. weiter so. 👍💪
01 Feb 21 by member: depe112
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Ritamine__'s Weight History
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