Weigh In record (no journal entry) for 30 October 2013
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92.7 kg
Lost so far: 27.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1369 kcal
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Fat: 39.08g | Prot: 70.74g | Carbs: 471.16g.
Breakfast: Гранмулино Перья-Готовые. Lunch: Гранмулино Перья-Готовые, Драники. Dinner: Пирожок с Капустой, Картофельное Пюре (с Цельным Молоком). more...
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Losing 2.8 kg a Week
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