Weigh In record (no journal entry) for 30 October 2013
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68 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2013:
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1893 kcal
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Fat: 52.26g | Prot: 113.23g | Carbs: 230.90g.
Breakfast: Continente Iogurte Liquido, Café Espresso, Hojaldres Rellenos de Jamón y Queso. Lunch: Café Espresso, Donuts Bombón, Special K Avena y Chocolate con Leche, Plátano. Dinner: Café Espresso, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Pingo Doce Pão Extra Suave Integral, Kellogg's Special K. more...
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2128 kcal
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Exercise:
Circuit Training - 1 hour, Running - 11/kph - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
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fabior46's Weight History
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