Weigh In record (no journal entry) for 31 January 2021
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1019 kcal
|
Fat: 43.13g | Prot: 93.31g | Carbs: 68.82g.
Breakfast: Протеиновый Коктейль, Bombbar Протеиновый Коктейль Шоколадный, Красные Помидоры, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо. Lunch: Мармелад, Гречка Отварная, Свинина Тушеная. more...
|
|
2988 kcal
|
Exercise:
Swimming (moderate) - 51 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seneshka's Weight History
|