Weigh In record (no journal entry) for 29 October 2013
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93.9 kg
Lost so far: 29.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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2228 kcal
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Fat: 63.79g | Prot: 95.12g | Carbs: 344.28g.
Breakfast: Fuji Apples, Bananas, Extra Dark Chocolate, Herbal Tea, Scottish Oatmeal, Yogourt. Lunch: Bananas, Fuji Apples, Grilled Chicken & Vegetables. Dinner: Chicken Curry, Couscous (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Herbal Tea, Lifestyle Banana Chocolate, Bananas, Excellence 70% Cacao, Oikos Blueberry Greek Yogurt, Gala Apples, Chocolate Chip Cookies. more...
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4836 kcal
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Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 2 hours and 19 minutes, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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