Weigh In record (no journal entry) for 31 January 2021
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1124 kcal
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Fat: 19.33g | Prot: 66.40g | Carbs: 178.90g.
Breakfast: Tropicana Slim Kental Manis, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tropicana Slim Kecap Manis, Dada Ayam. Dinner: Brokoli, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Apel. more...
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Losing 1.3 kg a Week
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Juniar_putri's Weight History
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