Weigh In record (no journal entry) for 11 May 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 42.60g | Prot: 64.76g | Carbs: 225.75g.
Breakfast: Cafezinho, Danone Iogurte de Morango, Suco de Laranja Natural, Presunto Picado, Queijo Mozzarella, Manteiga (com Sal), Pullman Pão de Forma. Lunch: Do Bem Suco de Limão , Suco de Limão, Sadia Salsicha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Queijo Mozzarella, Sadia Presunto Cozido Magro, Qualy Qualy Vita , Pão de Forma. Snacks/Other: Richester Cream Cracker Superiore, Nescau Nescau com Leite. more...
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2335 kcal
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Exercise:
Trampolining - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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juliana.belmont's Weight History
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