Weigh In record (no journal entry) for 31 January 2021
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1849 kcal
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Fat: 75.19g | Prot: 69.88g | Carbs: 234.26g.
Breakfast: Tempe Goreng Tepung, Bakwan, Lotte Choco Pie, Susu Kedelai. Lunch: Telur Dadar, ABC Saus Sambal , Sayur Bening Bayam, Nasi Putih, Tempe. Dinner: Tempe Goreng, Finna Sambal Terasi Uleg, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat, Buah Delima, Sidomuncul Kunyit Asam. more...
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Losing 0.4 kg a Week
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zahwaainun's Weight History
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