Weigh In record (no journal entry) for 31 January 2021
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1926 kcal
|
Fat: 60.39g | Prot: 74.58g | Carbs: 276.68g.
Breakfast: Tahu Isi, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Asem, Nasi Putih. Lunch: Bubur Kacang Hijau, Bubur Ketan Hitam, Bubur Candil, Bihun Goreng, Martabak Telur, Tahu Isi. Snacks/Other: Ansell Brown Sugar, Roti Kukus, Ceres Ceres Classic, Sari Roti Tawar Kupas. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megawangia's Weight History
|