Weigh In record (no journal entry) for 31 January 2021
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64 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1162 kcal
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Fat: 35.97g | Prot: 71.14g | Carbs: 136.70g.
Breakfast: Buah Naga, Frisian Flag Purefarm Low Fat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Merah, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (Kupas), Sasa Tepung Pisang Goreng. Snacks/Other: Starbucks Cappuccino Grande, Pastel, Singkong Goreng. more...
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Losing 0.7 kg a Week
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dhedhew_dhewie's Weight History
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