Weigh In record (no journal entry) for 30 January 2021
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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742 kcal
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Fat: 33.07g | Prot: 53.56g | Carbs: 56.79g.
Breakfast: Quaker Avena Instantánea. Lunch: Limonada, Pastel de Papas, Chancho. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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Losing 7 kg a Week
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