Weigh In record (no journal entry) for 30 January 2021
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1574 kcal
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Fat: 55.36g | Prot: 69.81g | Carbs: 195.72g.
Breakfast: Mayonesa, Papas Fritas, Salchicha o Hot Dog, Pan Francés. Lunch: Salsa Barbecue, Verduras Salteadas, Tequeños, Arroz Chaufa, Pechuga de Pollo sin Piel. Dinner: Philadelphia Queso Crema, Don Vittorio Salsa Roja, Huevo, Baguette. Snacks/Other: Gatorade Gatorade. more...
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1563 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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licet1990's Weight History
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