Weigh In record (no journal entry) for 30 January 2021
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1490 kcal
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Fat: 79.82g | Prot: 119.35g | Carbs: 74.99g.
Breakfast: Tía Rosa Mantecadas, Chilaquiles, Plátano, Café con Leche Descremada, FUD Salchicha de Pavo (50g), Clara de Huevo. Lunch: Chicharrón, FUD Jamón Americano, Queso Oaxaca, Pechugas de Pollo (o Cocidas). Dinner: La Pastora Té de Limón, FUD Virginia Jamón de Pavo (20,8g). Snacks/Other: Brownie Keto, D'Gari Gelatina Light. more...
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Losing 1.9 kg a Week
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semicamacho's Weight History
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