Weigh In record (no journal entry) for 30 January 2021
|
113.2 kg
Lost so far: 18.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1082 kcal
|
Fat: 72.65g | Prot: 56.47g | Carbs: 53.70g.
Lunch: Taste Of America Röstzwiebeln, M-Classic Hackfleisch Gemischt, Terrasuisse Bratspeck, Kartoffeln, Migros Feine Creme Zum Kochen, Zwiebeln, Blumenkohl, Parmesan (Gerieben), Ei. Dinner: Grischuna Minipic, Migros Bio Kürbiskerne, Migros Griechische Oliven mit Knoblauch. Snacks/Other: Migros Le Gruyère, Denner Snack It Rohessspeck, Orangen. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHEMS2058WL's Weight History
|