Weigh In record (no journal entry) for 30 January 2021
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2070 kcal
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Fat: 86.89g | Prot: 92.00g | Carbs: 234.05g.
Breakfast: Power One Pasta de Amendoim Integral, Da Terrinha Tapioca. Lunch: Psyllium, Alface de Folha Verde, Raiola Azeitonas Pretas Azapa, Macarrão Integral Cozido, Abobrinha, Seara Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã, Amway ÔMEGA 3, Cebolas, Pepino Japonês, Tomates, Pesto de manjericão caseiro. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Kibe Frito, Sadia Salame tipo Italiano, Maguary Suco Concentrado de Maracujá , Maçãs Fuji, Taeq Biscoito Integral Maçã e Canela , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chá Verde, Dr. Oetker Gelatina Zero. more...
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3138 kcal
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Exercise:
Cleaning - 5 hours and 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Race - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Delegada13's Weight History
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