Weigh In record (no journal entry) for 30 January 2021
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57.9 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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501 kcal
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Fat: 21.47g | Prot: 62.27g | Carbs: 15.21g.
Breakfast: Almonds , Scrambled Egg (Whole, Cooked) , Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Kirkland Signature Fully Cooked Chicken Breast, Bell Peppers, Andy Boy Romaine Hearts. Dinner: Kirkland Signature Tilapia, Campbell's Cream of Mushroom Soup. more...
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1775 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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tdvallada's Weight History
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