Weigh In record (no journal entry) for 30 January 2021
|
117.3 kg
Lost so far: 2.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1664 kcal
|
Fat: 52.76g | Prot: 121.73g | Carbs: 179.41g.
Breakfast: Mushrooms, Yoplait Source Yogurt, Philadelphia Light Herb & Garlic Cream Cheese, Great Value Whole Wheat English Muffin, Tea (Brewed). Lunch: Mr. Christie's Arrowroot Biscuits, Yoplait Source Yogurt. Dinner: Dempster's 100% Whole Grains Tortillas, Gay Lea Sour Cream 14%, Pork Chops (Top Loin, Boneless), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zehrs Potato Wedges. Snacks/Other: Yoplait Source 0% Yogurt, Compliments Ginger Snap Cookies, Yoplait Source 0% Yogurt, Tea (Brewed). more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lwalsh59's Weight History
|