Weigh In record (no journal entry) for 30 January 2021
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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630 kcal
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Fat: 12.43g | Prot: 24.24g | Carbs: 110.33g.
Lunch: Abóbora Japonesa, Feijão Vermelho, Tomates, Tio João Arroz Integral Cozido, Aurora Linguiça Toscana. Dinner: Sopa Milagrosa. Snacks/Other: Áurea Doce de Goiaba Cremoso, Natural Life Granola Tradicional, Iogurte, Mangas, Goiaba. more...
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873 kcal
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Exercise:
Hiking - 1 hour and 41 minutes, Google Fit - 22 hours and 19 minutes. more...
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Losing 0.8 kg a Week
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erika2304's Weight History
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