Weigh In record (no journal entry) for 30 January 2021
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1339 kcal
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Fat: 59.49g | Prot: 56.41g | Carbs: 154.77g.
Lunch: Larsa Yogur con Uvas, Makro Judias Verdes Cocidas, Ybarra Patata Entera Cocida, Pescado Blanco (Cocido). Dinner: Nestlé Chocolate Negro sin Azúcar Añadido, Hacendado Fresa o Freson, Lay's 3D’S Bugles. Snacks/Other: Amidala Bombon Amidala, Carrefour Galletas de Canela, Nestlé Chocolate Negro sin Azúcar Añadido, Mandarina, Kiwi, Hacendado Fresa o Freson. more...
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1366 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lucifernandezzzzzzzz's Weight History
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