Rig4dive's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

81.2 kg Lost so far: 1.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1152 kcal

Fat: 54.87g | Prot: 58.58g | Carbs: 107.22g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Lunch: Equate Chocolate Chip Granola Meal Bar. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...

1984 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 1.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 30 Jan 21

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Rig4dive's Weight History