Weigh In record (no journal entry) for 30 January 2021
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2054 kcal
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Fat: 67.14g | Prot: 119.80g | Carbs: 226.20g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Lindenhof Gouda, Lieken Urkorn Mehrkorn, Ei, Bösinger Gourmet Rohschinken Fettreduziert. Lunch: Barilla Spaghetti N.5, Rispentomaten, Lyttos Schafskäse Leicht. Snacks/Other: Ben & Jerry's Moo-Phoria Poppin Popcorn. more...
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Losing 8.4 kg a Week
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Marcel.vB's Weight History
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