Weigh In record (no journal entry) for 29 January 2021
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94.3 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2305 kcal
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Fat: 98.70g | Prot: 78.88g | Carbs: 190.34g.
Breakfast: Deli Express Tuna Salad Sandwich, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Hannaford 6" Turkey and Cheese Sub. Dinner: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Kraft Thousand Island Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Bourbon, Manhattan, Signature Select Party Mix. more...
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2200 kcal
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Exercise:
Resting - 6 hours and 21 minutes, Sleeping - 17 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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