Weigh In record (no journal entry) for 30 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1938 kcal
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Fat: 74.28g | Prot: 66.38g | Carbs: 252.07g.
Lunch: Hühnersuppe, Weißer Reis (Langkorn, Gekocht), Knorr Hackbällchen in Tomatensauce. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6), McDonald's Big Mac. Snacks/Other: McDonald's Milchshake Vanille (Klein), Brownie, Kiwi, Chiquita Banane, REWE Birne Abate Fetel. more...
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Gaining 0.1 kg a Week
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