Weigh In record (no journal entry) for 30 January 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2174 kcal
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Fat: 75.64g | Prot: 98.56g | Carbs: 279.00g.
Breakfast: Brasil Frutt Castanha do Pará Natural. Lunch: Pão com Manteiga, Ovo Frito, Yoki Suco Uva, Yoki Suco Uva, Qualitá Uva sem Semente Crimson, Uva Itália, Quero Feijão Carioca , Bife de Carne de Vaca, Arroz Branco. Dinner: Brasil Frutt Castanha do Pará Natural, Lacta Chocolate Ao Leite, Chocolate, Melancia, Melancia, Melancia, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco, Yoki Suco Uva. more...
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steady weight
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azevedo70's Weight History
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