Weigh In record (no journal entry) for 30 January 2021
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1160 kcal
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Fat: 48.15g | Prot: 67.45g | Carbs: 110.05g.
Breakfast: 3 Corações Cápsula Café com Leite, Dux Whey Protein Concentrado , Sadia Mussarela, Amafil Massa para Tapioca, Ovo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Snacks/Other: Forno de Minas Folhado de Frango, Salada de Frutas, 3 Coracoes Capsula Bebida Cremoso , Super Nosso Bolo Indiano, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 5.6 kg a Week
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nilfra05's Weight History
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