Weigh In record (no journal entry) for 29 October 2013
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74.0 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1456 kcal
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Fat: 35.27g | Prot: 150.19g | Carbs: 168.18g.
Breakfast: Bananas , Bananas , Muscle Milk Light Chocolate Milk Protein Shake (14 oz), Bananas , Coffee (Espresso Brewed) . Lunch: Uno Chicago Grill Turkey, Bacon & Swiss Sandwich, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). more...
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Losing 7.0 kg a Week
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Bloodyknife 's Weight History
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