Weigh In record (no journal entry) for 30 January 2021
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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850 kcal
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Fat: 28.21g | Prot: 16.42g | Carbs: 135.85g.
Breakfast: Koffie (Gemalen), Dessert Taartje. Lunch: Gebakken Ei, Gebakken Aardappelschillen. Snacks/Other: Pepsi Pepsi Max, Suikerklontje, Koffie met Melk en Suiker. more...
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2109 kcal
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Exercise:
Driving - 45 minutes, Washing Dishes - 40 minutes, Cooking - 50 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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