Weigh In record (no journal entry) for 30 January 2021
|
99.4 kg
Lost so far: 1.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2298 kcal
|
Fat: 63.40g | Prot: 129.54g | Carbs: 292.41g.
Breakfast: Monoprix Houmous, Bjorg Pain Complet Avoine, HSN Essentials Isolat Protéines de Soja. Lunch: Perl'Amande Purée d'amande Complète, Nat & Vie Yaourt Soja Citron, Auchan Bio Huile d'olive Vierge Extra, Kiwi, Marque Repère Riz Complet (Cuit), Notre Jardin Poireaux en Rondelles, Lentilles. Dinner: Cristaline Eau de Source, Simplement Bon et Bio Farine de Blé T65, Kikkoman Soja Sauce, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), HSN Essentials Isolat Protéines de Soja, Rigoni di Asiago Nocciolata, Bicarbonate de Soude, Bjorg Lait de Soja Vanille. Snacks/Other: Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|