Weigh In record (no journal entry) for 29 October 2013
|
54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
1337 kcal
|
Fat: 68.86g | Prot: 57.81g | Carbs: 129.41g.
Breakfast: Butter, Fried Egg, English Muffin, Coffee with Cream. Lunch: Turkey Breast Meat, Whole Wheat Bread, Herbal Tea, Lettuce, Light Mayonnaise. Dinner: Meat Loaf, Newman's Own Balsamic Vinegar, Mozzarella Cheese (Part Skim Milk), Tomatoes, Acorn Winter Squash. Snacks/Other: Hershey's Kisses Hugs, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJacqueline's Weight History
|