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0.6 in one day I will take that :)
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1020 kcal
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Fat: 34.76g | Prot: 45.60g | Carbs: 121.68g.
Breakfast: Coffee with Milk. Lunch: Brown Bread, Sausage Casserole. Dinner: Aldi Special Mexican Style Rice, Fry's Meat Free Chicken Style Strips, Sainsbury's Mixed Vegetables, Aldi Special Mexican Style Rice, Fry's Meat Free Chicken Style Strips, Sainsbury's Mixed Vegetables, Morrisons Caramel Rice Cakes. more...
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Losing 2.1 kg a Week
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josh93123's Weight History
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