Weigh In record (no journal entry) for 30 January 2021
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1316 kcal
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Fat: 49.81g | Prot: 63.87g | Carbs: 152.57g.
Breakfast: Bedford Saltufo , Kalnik Original Pfälzer Leberwurst, Milbona H-Milch 1,5% Fett, Roggenbrötchen, Dinkelbrötchen. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Bertolli Extra Vergine Olivenöl, Tomatenmark, Thomy Delikatess-Senf Mittelscharf, Bonduelle Salat Country-Mix, Butter, Möhren, Albona Paniermehl, Rama Cremefine 7%, Wilhelm Brandenburg Hähnchen Brustfilet, Cocktailtomaten. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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