Weigh In record (no journal entry) for 30 January 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1197 kcal
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Fat: 56.68g | Prot: 102.78g | Carbs: 66.90g.
Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Traveler's Coffee Шакшука, Maxler Протеин Pro Blend. Lunch: Куриная Грудка на Гриле, Вареное Яйцо, Гороховое Пюре. more...
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Losing 0.7 kg a Week
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all capone's Weight History
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