Weigh In record (no journal entry) for 30 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1615 kcal
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Fat: 58.28g | Prot: 81.73g | Carbs: 187.42g.
Lunch: Maggi Soße zu Braten, Rinderbraten, Spätzle. Dinner: Rinderbraten, Spätzle. Snacks/Other: Orangensaft, Lidl Himbeeren Tiefgefroren, Banane, Naturjoghurt, Cola (mit Koffein), Kaffee mit Milch, Farmer Erdnüsse Geröstet & Gesalzen . more...
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Losing 0.7 kg a Week
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