Weigh In record (no journal entry) for 30 January 2021
|
107 kg
Lost so far: 16 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
558 kcal
|
Fat: 6.70g | Prot: 24.66g | Carbs: 103.46g.
Breakfast: Леовит Каша Овсяная Клубника. Lunch: Гриднев Хлеб Бездрожжевой Молодость, Юнона Фасоль Белая в Томатном Соусе. Snacks/Other: Банан, Кефир 1%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Be_happy;)'s Weight History
|