Weigh In record (no journal entry) for 30 January 2021
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1423 kcal
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Fat: 65.84g | Prot: 95.92g | Carbs: 114.14g.
Breakfast: Cucumber (Peeled) , Egg Omelet or Scrambled Egg with Ham or Bacon, Rimi Linsēklas. Lunch: Seaweed, Sweet Cucumber Pickles, Beef Dumpling Soup. Dinner: Sunflower Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Fireweed Leaves , Cooked Vegetables. Snacks/Other: Mango, Apple. more...
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2447 kcal
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Exercise:
Trampolining - 20 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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