Weigh In record (no journal entry) for 30 January 2021
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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377 kcal
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Fat: 15.10g | Prot: 39.61g | Carbs: 20.58g.
Breakfast: Черкизово Ветчина с Индейкой, Сармич Сыр Сливочный, Золотой Колос Хлебцы из Проросшего Зерна, Corny Злаковый Батончик с Кокосом. Lunch: Сухогруз Ставридка. more...
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Losing 0.5 kg a Week
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sarmilena's Weight History
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