Weigh In record (no journal entry) for 30 January 2021
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70.3 kg
Lost so far: 0.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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591 kcal
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Fat: 25.81g | Prot: 44.85g | Carbs: 46.03g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Limon Suyu, Maydanoz, Haşlanmış Yumurta. Lunch: Mercimek Köftesi, Tavuk Nuggets. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Leblebi, Buono Bitter Çikolata. more...
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1776 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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bölükbaşı****ceren's Weight History
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